launch offer - book with me by September 30th for Beta Pricing

Unlock peak performance in 12 weeks without losing yourself to the grind.


Athlete

Aligned 

THE

Your Intuition is your edge.

discover your edge
Most programs target your swing, strength, or stats.
This one upgrades the system that drives it all.

Spots are limited to keep support intimate, and laser focused on you.

Are you an ambitious athlete with big goals ready to reach peak performance without sacrificing your body, sanity, or soul to the endless hustle?

Eeek, sound familiar? 

You’ve hit a wall in your performance — sheer effort alone isn’t moving the dial.

Your body feels like it’s working against you — tight, drained, cracking under pressure.

You know there’s more in you, but your next level demands a new playbook.

Imagine instead:

Your body feels alive — strong, supple, pain-free, moving like a finely tuned instrument.

You wake up steady and clear, guided by unshakeable confidence quietly burning within.

Pressure hits, but you don’t flinch. You meet it with presence and playful precision, playing for yourself no matter the scoreboard.
yes, this is me!

ready to win without losing yourself?

"Working with Emily has been more life changing than I could have ever imagined — that sounds dramatic, but it’s true — and it’s only been a month. I have already seen results not only internally but on the court and in my sporting career! I can't wait to see where this takes me.”

CRISTA, Pro Pickleball Player, FloridA

Now I guide athletes through the inner work most never Learn:

It’s wild to think, I was once a top junior and D1 tennis player. I lived off hustle, caffeine, and cortisone shots. I ignored every signal my body gave, and thought more output would solve everything.

Then I crashed. That was my turning point. I realised I’d mastered the outer game but neglected the inner one. I healed my body. Rewired my mind. I started showing up with freedom, not force.
As a certified Integrative Nutrition Health Coach, yoga teacher, and former elite athlete, I blend hard-earned athletic experience with holistic, body-first wisdom.



Align your inner game, and your outer game flows.

my mantra

Body awareness as the foundation of performance to adapt with precision before it costs you the point.

Nervous system system training to stay calm, focused, and resilient under pressure.

Bio-individual habits and nutrition that maximise your energy, mindset, and overall wellbeing.



Peak performance isn’t about sacrificing your life to the game. It’s showing up sharper — system calm, relationships solid, digestion fueling your clarity.


HEAR MY FULL STORY

Hi, I'm Emily.

How do you break through to your next level of performance when more reps no longer move the needle?

Your 12-week recalibration to break free from the endless grind to unlock instinctive, effortless performance.


help me build my edge

The 
Aligned 
Athlete

introducing

You'll learn to:
Start trusting yourself and stop choking under pressure.

Recover faster between reps, matches, and seasons.

Read your body like an instrument to adjust in real time.

Block distractions and lock into your vision.

Build a sustainable system that performs, even on tough days.


From overtrained and inconsistent → to swinging freely, staying sharp, and lethal when it counts.

How we turn transformation into repeatable, embodied reality:

flow

The Anti-Grind™ Method:
My 3-Phase framework for athletic mastery

Most programs train in isolation. We train your entire system to work together as one.

This isn't a one-size-fits-all plan. It's a progressive, highly tailored recalibration — built around you. 

We start by identifying your unique Athlete Archetype to pinpoint the patterns, strengths and stressors currently driving your results. Then we personalise a system that fits your rhythm and locks in repeatable success.

Each phase reinforces the other—building a self-sustaining ecosystem where performance no longer relies on willpower..

...and starts flowing from deep within.

Build a resiliant foundation. Learn to tune into your body’s signals so you can train smarter, recover faster, and avoid the injuries and imbalances that come from grinding on autopilot.


Phase 1: Awaken the body

Rediscover the joy. When you release tension and connect with your energy, your emotions become fuel instead of friction. Compete with flow, passion, and your unique flair.

Phase 2: Play with heart

Break limits. Let go of old beliefs and mental blocks, so your identity and mindset match the bold vision you’re stepping into. Play with clarity, courage, and unstoppable confidence.

Phase 3: Free the mind

What Athletes Are Saying
Stefan, Pro Tennis Player, California

"I brought Emily on to coach me at an ITF M25 event in Bali. Through personalized yoga and meditation exercises she helped me to loosen up, to play and move with more freedom when it counted most. In this event, I went on to pick up an ATP point beating a player in straight sets who I had lost to just two weeks prior. I believe that Emily’s knowledge and application of yogic practices to competitive athletics is at the cutting edge of performance and longevity in sport."

Christa, Pro Pickleball Player, Florida

"Working with Emily has been more life changing than I could have ever imagined, that sounds dramatic, but it’s true and it’s only been a month. Emily has helped me communicate some deep residing issues that have helped lighten my being. I was carrying a heavy load and she was the first person I was able to open up to in over 2 years. She’s become my accidental therapist while also guiding my path with the alignment of my sporting career. It’s been incredible. Helping me understand the root causes of some of my pain, helping me break it down and then helping me find a way to use it as a strength! I have already seen results not only internally but on the court and in my sporting career!! I can’t wait to see where this takes me."

Chrissy, Former D1 Tennis Player, california

"Working with Emily has been an amazing experience. She’s helped me become much more self-aware and taught me how to navigate challenges as they come up. Emily is a wonderful listener who creates a space where you feel understood and never alone in what you’re experiencing. Thanks to her guidance, I truly feel like I’m on the path to becoming a more confident version of myself. I’m excited to continue our journey and to see the tangible growth ahead."

Deep system training most athletes never access

Whole-body, whole-athlete recalibration, on and off the court

Designed for long-term mastery, not short-lived highs

Why This Isn’t Just Another Coaching Program:

Not mindset fluff or toxic positivity

Not surface level breathwork or trendy biohacks

Not about grinding harder or adding more

TRAIN MY WHOLE SYSTEM

Train less. Perform better.
Let your system work with you, not against you.

THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO.
book a free clarity call

Book a free call with emily today
you’ll walk away with:

→ Clear insight into your personal athlete archetype
→ A tailored strategy to unlock your next level of performance

Curious how this will work for your game?

You want a quick fix or plug and play method

You’re unwilling to go inward and do the deep work

You’d rather numb out than evolve


This is for you if:

You want to master yourself, not just your strokes

You want consistent, aligned peak performance, not just glimpses of greatness

You want to lead your career, not be led by fear

I’m Ready to Break Through

What's Included:

Personalised guidance to sharpen your strategy and inner leadership

12 x 1:1 Coaching Calls:

Deep-dive mapping of your blocks and breakthroughs

Aligned Athlete Audit:

Breathwork, movement, and rituals built for athletes

Performance Toolkit: 

Track progress and access tools for real-time integration

private portal:

Back-pocket coaching for momentum between sessions

Weekly WhatsApp Support:

Bonuses:




Live Athlete Yoga Session — reset the body, expand your  range and integrate flow.

SOS Match Support Calls — quick 1:1 tune-ups before or after matches to get you sharp and centred.

Pre-Match Priming Ritual — guided audio ritual to anchor calm and clarity before high-stakes moments.

Spots are limited — I take on just a few athletes at a time for deep, tailored support.

apply now - claim your spot

£1998

And the silent cost?

Think of this as your ROI multiplier.

Missing out on birthdays, adventures, and quiet moments because you didn’t know there was a better way.

This is the work that makes everything else worthwhile.

Pricing:

3-month plan: 

Pay in full:

3 x £725

What’s the real cost of staying stuck?

Lingering fatigue that saps your focus

Emotional spirals before every match

Working harder while underperforming

A game that feels less fun, less fluid, less you

You’ve spent thousands on gear, training, supplements.
But none of it sticks if your inner game isn’t calibrated.


One decision.
Deep identity shift.
Lifetime ROI.

Guaranteed Results:

Show up. Do the work.

If you don’t feel a shift within 30 days, I’ll refund you in full.

FAQS

Nope. This work applies to all athletes—anyone who wants to compete with more awareness, clarity, and instinct.

Not exclusively. It's performance training for the inner game - emotional control, inutitive decisions, energy management, and presence under pressure.

Yes! The program is tailored to your rhythm and designed to integrate seamlessly with your existing schedule, not take it over.


Yep. This is built for athletes. We keep it short, focused, and results-driven. No fluff.

This is grounded, practical performance training. It honours the mind-body connection but is focused on what gets results.

Yes. This program helps unlock your hidden potential, manage pressure, trust your instincts, recover faster and build consistency towards your vision.

BOOK A CLARITY CALL WITH EMILY

When your inner world aligns, your outer game elevates.

This is where personal evolution meets peak performance.

This isn’t about doing more.
It’s about becoming more you.