Build the inner game to compete freely under pressure in 12 weeks.
Athlete
Aligned
THE
Are you an ambitious athlete with big goals who's technically strong, trains hard, but something breaks down the moment the stakes get real?
Eeek, sound familiar?
You choke on the points you should win, or collapse against opponents you know you're better than
You know there's another level in you, but you can't access it no matter how much effort you give
Imagine instead:
You step onto court knowing exactly who you are and perform your best game when it actually counts
Competition feels like an adventure, not a test you might fail
ready to win without losing yourself?
"Working with Emily has been more life changing than I could have ever imagined — that sounds dramatic, but it’s true — and it’s only been a month. I have already seen results not only internally but on the court and in my sporting career! I can't wait to see where this takes me.”
CRISTA, Pro Pickleball Player, FloridA
Then I crashed. That was my turning point. I realised I’d mastered the outer game but neglected the inner one. I healed my body. Rewired my my nervous system, and rebuilt from the inside-out.
As someone who learned the hard way that no amount of grinding fixes a dysregulated nervous system, I blend hard earned athletic experience with holistic body-first wisdom.
Align your inner game, and your outer game flows.
my mantra
Hi, I'm Emily.
How do you break through to your next level of performance when more reps no longer move the needle?
Your 12-week recalibration to break free from survival mode to unlock instinctive, effortless performance.
The
Aligned
Athlete
introducing
Recover faster between reps, matches, and seasons
Stop choking and access your flow state on demand
Build an unwavering identity even under the highest stakes
Build a sustainable system that performs, even on tough days
How we turn transformation into repeatable reality:
flow
Feel. Regulate. Become.
My 3-Phase framework for Embodied performance
Most programs train in isolation. We train your entire system to work together as one.
This isn't a one-size-fits-all plan. It's a progressive, highly tailored container — built around you.
Each phase builds on the last, creating a foundation where performance stops relying on willpower..
...and starts flowing from within.
Stop reacting on autopilot. Build awareness of how pressure shows up in your body, so you can recognise your responses before they hijack your performance.
→ I recognise my body’s signals.
Phase 1: FEEL
Learn to work with your energy and emotions, shift your internal state, and stay connected under pressure so you can rediscover the joy, freedom, and flow even under the highest stakes.
→ I can influence my internal experience.
Phase 2: REGULATE
Performance is an expression of identity. Build an unshakeable sense of self, so confidence becomes a natural byproduct of who you are. Compete freely, boldly, and fully alive without needing the outcome to define you.
→ I trust who I am, regardless of the moment.
Phase 3: BECOME
"I brought Emily on to coach me at an ITF M25 event in Bali. Through personalized yoga and meditation exercises she helped me to loosen up, to play and move with more freedom when it counted most. In this event, I went on to pick up an ATP point beating a player in straight sets who I had lost to just two weeks prior. I believe that Emily’s knowledge and application of yogic practices to competitive athletics is at the cutting edge of performance and longevity in sport."
Before working with Emily, I was stuck in constant fight or flight response on court. I was struggling with confidence and started experiencing the yips on my serve. I was overthinking and my body was going into avoidance mode. Working with Emily has helped me understand my nervous system and how to build real body awareness. I’ve learned to become aware of my breath and the tension in my body before it takes over. Instead of fighting the sensations on court, I’ve learned to stay with them and not run away. I’ve realized that this is something that takes practice but has guided me in the direction of becoming a more relaxed and present competitor and I’m starting to approach matches with more openness and confidence. Working with Emily has been incredibly valuable and I would recommend her to any other athlete experiencing something similar!
"As a former Division I athlete, I know how real the mental side of competition is. In practice, I was consistently at the top of the lineup, hitting freely and confidently. But in matches, especially on big points, I would freeze. My arm would tighten, I’d get stuck in my head, and I couldn’t access the level of tennis I knew I had.
The disconnect between practice and competition was incredibly frustrating. I worked with our team’s sports psychologist and tried everything available, but nothing helped me translate my practice level into match performance. Emily was the only thing that truly made a difference.
She helped me trust myself under pressure, get out of my head, and ultimately learn how to love tennis again. I started enjoying competing in pressure moments instead of fearing them. Emily is incredible for high-level and D1 athletes, and I highly recommend working with her.”
"Working with Emily has been an amazing experience. She’s helped me become much more self-aware and taught me how to navigate challenges as they come up. Emily is a wonderful listener who creates a space where you feel understood and never alone in what you’re experiencing. Thanks to her guidance, I truly feel like I’m on the path to becoming a more confident version of myself. I’m excited to continue our journey and to see the tangible growth ahead."
"Working with Emily has been more life changing than I could have ever imagined, that sounds dramatic, but it’s true and it’s only been a month. Emily has helped me understand myself on a deeper level and uncover patterns that were affecting both my life and my performance. She creates a space where I feel truly understood while also guiding me towards alignment with my sporting career. It’s been incredible. She has helped me understand the patterns behind my performance struggles, break them down, and find ways to use them as a strength. I have already seen results not only internally but on the court and in my sporting career!! I can’t wait to see where this takes me."
Nervous system and identity work that goes to the root, not the surface
Designed for long-term mastery, not short-lived motivation spikes
This isn't like anything else out there.
Not surface level breathwork or trendy biohacks
Not about grinding harder or adding more
Stop overriding. Start Listening.
Let your system work with you, not against you.
Nervous system system training to stay calm, focused, and resilient under pressure.
Bio-individual habits and nutrition that maximise your energy, mindset, and overall wellbeing.
You’re unwilling to go inward and do the deep work
You’d rather numb out than evolve
This is for you if:
You want consistent, aligned peak performance, not just glimpses of greatness
You want to lead your career, not be led by fear
What's Included:
12 x 1:1 Coaching Calls:
Aligned Athlete Audit:
Performance Toolkit:
private portal:
WhatsApp Support:
Bonuses:
SOS Match Support Calls — quick tune-ups before or after competitions
Live Athlete Yoga Session — reset the body and integrate flow
I take on just a few athletes at a time to ensure personalised guidance.
And the silent cost?
This is the work that makes everything else worthwhile.
Investment
Limited Spots
Deep Tailored Support
What’s the real cost of staying stuck?
Emotional spirals before every match
Working harder while underperforming
A game that feels less fun, less fluid, less you
You’ve spent thousands on gear, training, supplements.
But none of it sticks if your inner game isn’t calibrated.
One decision.
Deep identity shift.
Lifetime ROI.
Guaranteed Results:
Show up. Do the work.
If you don’t feel a shift, I'll keep working with you for free until you do.
FAQS
Nope. This work applies to all athletes—anyone who wants to compete with more awareness, clarity, and instinct.
Not exclusively. It's body-first performance training — we work with your nervous system, your emotional patterns, and your identity under pressure. The body speaks before the mind catches up.
Yes! The program is tailored to your rhythm and designed to integrate seamlessly with your existing schedule, not take it over.
This is different. We use breath and body awareness as precision tools, not generic relaxation techniques. Everything is built around your specific pressure patterns and what actually shows up for you on court.
This is grounded, practical performance training. It honours the mind-body connection but is focused on what gets results.
Yes — but not by adding more to your plate. By training the system that's been quietly running the show. When your nervous system is regulated and your identity is stable, performance becomes a natural expression of who you are.