launch offer - book with me by august 30th for Beta Pricing

Your intuition is your edge.

Athlete

Aligned 

THE

Transform your game. 
redefine your life in 12 weeks. 

discover your edge
Most programs target your swing, strength, or stats.
This one upgrades the system that drives it all.


Spots are limited to keep support intimate, and laser focused on you.

Are you an ambitious athlete with big goals ready to reach peak performance without sacrificing your body, sanity, or soul to the grind?

Eeek sound familiar? 

You’ve racked up wins and earned accolades, but off court, you feel lost—unsure who you are without the results, wondering: is this it?

You’ve nailed your routines, but your body feels tight, energy crashes midweek, and under pressure, you spiral—your grip on the game slipping right through your fingers.

You’re doing everything “right,” yet you’ve hit a wall, stuck in the same tournament round, while joy fades and your relationships quietly suffer.



Imagine instead:

Your body feels alive, moving effortlessly like a finely tuned instrument—strong, supple, and pain-free.

You wake up steady and clear, led by an unshakeable confidence and a quiet fire burning within. You know exactly what you’re here to do.

You face every challenge—on or off court—with poise, presence, and playful precision, playing fully for yourself no matter the scoreboard.


yes, this is me!

ready to win without losing yourself?

"Working with Emily has been more life changing than I could have ever imagined — that sounds dramatic, but it’s true — and it’s only been a month. I have already seen results not only internally but on the court and in my sporting career! I can't wait to see where this takes me.”

CRISTA, Pro Pickleball Player, FloridA

Now I guide athletes through the inner work most never get taught:

It’s wild to think, I was once a top junior and D1 tennis player. I lived off hustle, caffeine, and cortisone shots. I ignored every signal my body gave, and thought more output would solve everything.

Then I crashed. That was my turning point. I realised I’d mastered the outer game but neglected the inner one. I healed my body. Rewired my mind. I started showing up with freedom, not force.
As a certified Integrative Nutrition Health Coach, yoga teacher, and former elite athlete, I blend hard-earned athletic experience with holistic, body-first wisdom.



Align your inner game, and your outer game flows.

my mantra

Building body awareness as the foundation of performance so you can spot shifts early and adjust with precision, before they cost you the point.

Training your nervous system to stay calm, focused, and resilient under pressure.

Fuelling your body with the bio-individual food and habits that boost your energy, recovery, and overall wellbeing.




Peak performance isn’t about sacrificing your life to the game. It’s showing up sharper — system calm, relationships solid, digestion fueling your clarity.


HEAR MY FULL STORY

Hi, I'm Emily.

How do you break through to your next level of performance when more reps no longer move the needle?

Your 12-week recalibration to break free from the endless grind to unlock instinctive, effortless performance.


help me build my edge

The 
Aligned 
Athlete

introducing

You'll learn to:
Stop choking under pressure.

Recover faster between reps, matches, and seasons.

Read your body like a machine and know exactly what to adjust.

Block out noise and stay locked in on your vision.

Build a winning system that performs, even on your worst days.


From overtrained and inconsistent → to swinging freely, staying sharp, and lethal when it counts.

How we turn transformation into repeatable, embodied reality:

flow

The Anti-Grind™ Method:
My 3-Phase framework for athletic mastery

Transform your game and your life in 12 weeks with a proven, holistic system designed for athletes ready to trust their intuition as their ultimate edge.

Most programs train in isolation. We train your entire system to work together as one.


This program follows a clear, progressive pathway but is highly tailored to you and your life.

We use your personal athlete archetype to create a bespoke game-plan that matches your natural strengths and rhythm.

Each phase spirals, stacks and reinforces each other—building a self-sustaining ecosystem where performance no longer relies on willpower..

...and starts flowing from deep within.

Listen to your body’s signals to train smarter, recover faster, and fuel your engine for consistent, injury-free performance. Stop grinding, start syncing with your natural rhythms to show up sharp and ready when it counts.


Phase 1: Awaken the body

Master your emotions and bring back the joy of playing. Learn how to shift your energy in the moment, protect your focus, and use your unique flair as your competitive weapon.

Phase 2: Master your energy

Shed old doubts and limiting beliefs. Shape a mindset and identity that fit your big vision. Commit to mastery, take bold action, and lock in your new level of performance with clarity and confidence.


Phase 3: Upgrade your identity

What Athletes Are Saying
Christa, Pro Pickleball Player, Florida

"Working with Emily has been more life changing than I could have ever imagined, that sounds dramatic, but it’s true and it’s only been a month. Emily has helped me communicate some deep residing issues that have helped lighten my being. I was carrying a heavy load and she was the first person I was able to open up to in over 2 years. She’s become my accidental therapist while also guiding my path with the alignment of my sporting career. It’s been incredible. Helping me understand the root causes of some of my pain, helping me break it down and then helping me find a way to use it as a strength! I have already seen results not only internally but on the court and in my sporting career!! I can’t wait to see where this takes me."

Chrissy, Former D1 Tennis Player, california

"Working with Emily has been an amazing experience. She’s helped me become much more self-aware and taught me how to navigate challenges as they come up. Emily is a wonderful listener who creates a space where you feel understood and never alone in what you’re experiencing. Thanks to her guidance, I truly feel like I’m on the path to becoming a more confident version of myself. I’m excited to continue our journey and to see the tangible growth ahead."

Deep system training most athletes never access

Whole-body, whole-athlete recalibration, on and off the court

Designed for long-term mastery, not short-lived highs

Why This Isn’t Just Another Coaching Program:

Not mindset fluff or toxic positivity

Not surface level breathwork or trendy biohacks

Not about grinding harder or adding more

TRAIN MY WHOLE SYSTEM

Train less. Perform better.
Let your system work with you, not against you.

THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO
THE GAME CHANGES WHEN YOU DO.
book a free clarity call

Book a free call with emily today
you’ll walk away with:

→ Clear insight into your personal athlete archetype
→ A tailored strategy to unlock your next level of performance

Curious how this will work for your game?

You want a quick fix or plug and play method

You’re unwilling to go inward

You’d rather numb out than evolve


This is for you if:

You want to master yourself, not just your strokes

You want consistent, aligned peak performance, not just glimpses of greatness

You want to lead your career, not be led by fear

I’m Ready to Break Through

What's Included:

Personalised guidance to sharpen your strategy and inner leadership

12 x 1:1 Coaching Calls:

Deep-dive mapping of your blocks and breakthroughs

Aligned Athlete Audit:

Breathwork, movement, and rituals built for athletes

Performance Toolkit: 

Track progress and access tools for real-time integration

private portal:

Back-pocket coaching for momentum between sessions

Weekly WhatsApp Support:

Bonuses:




Live Athlete Yoga Session: Reset the body. Expand range. Integrate movement and flow.

SOS Match Support Calls: Quick 1:1 tune-ups before or after matches to get you sharp and centred.

Pre-Match Priming Ritual: A guided audio ritual to anchor calm and clarity before high-stakes moments.

Spots are limited — I take on just a few athletes at a time for deep, tailored support.

apply now - claim your spot

£1998

And the silent cost?

Think of this as your ROI multiplier.

Missing out on birthdays, adventures, and quiet moments because you didn’t know there was a better way.

This is the work that makes everything else worthwhile.

Pricing:

3-month plan: 

Pay in full:

3 x £725

What’s the real cost of staying stuck?

Lingering fatigue that saps your focus

Emotional spirals before every match

Working harder while underperforming

A game that feels less fun, less fluid, less you

You’ve spent thousands on gear, training, supplements.
But none of it sticks if your inner game isn’t calibrated.


One decision.
Deep identity shift.
Lifetime ROI.

Guaranteed Results:

Show up. Do the work.

If you don’t feel a shift within 30 days, I’ll refund you in full.

FAQS

Nope. This work applies to all athletes—anyone who wants to compete with more awareness, clarity, and instinct.

Not exclusively. It’s performance training for the inner game - emotional control, intuitive decisions, energy management, and presence under pressure.

Yes. The tools are made to integrate into what you’re already doing, not take it over.

Yep. This is built for athletes. We keep it short, focused, and results-driven. No fluff.

This is grounded, practical performance training. It honors the mind-body connection but is focused on what gets results.

Yes. This program helps you manage pressure, trust your instincts, recover faster, and maintain consistency.

BOOK A CLARITY CALL WITH EMILY

When your inner world aligns, your outer game elevates.

This is where personal evolution meets peak performance.

This isn’t about doing more.
It’s about becoming more you.